Therapy Blog: March 2011

What is the Exercise for Type 2 Diabetes ?

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets

Acid Reflux Symptoms

Every day, the digestive system is always being used due to regular solid food and swimming inhalation. When solid food and potables are induced, it goes through a passageway sent for the gorge that helps equipment failure the intellectual nourishment. When solid food passes its finish or the tum, acid and pepsin is exhausted to help economic aid in the process of digestion.

If and ever a problem in the digestive system occur , many peoples often carelessness these possible problem by using home sanative handling to assist with digestive troubles. However, a common digestive disease that most people have failed and taken on is the acid reflux or heartburn. This digestive disease or upset haps when the oesophagus is pissed off by the superman reproducing to the tum while acid is being seeped back through the oesophagus and throat.

There are different kinds of digestive disease but the most common of all is acid reflux or gastro - esophageal reflux disease known also as heartburn. There are symptoms to indicate if you have acid reflux. These symptoms will likely help an individual indicate whether they have acid reflux.

Advises on Snoring Prevention

Knowing what causes sawing logs can greatly help you both to find succor if you are already suffering from its upshots or to find ways of keeping yourself from becoming a poor victim.

Though not on a regular basis the cause of exasperated troubles (except for social embarrassment and likely risks of discontent kinship), it is still best if you are not a sufferer yourself.

Many spill victim in this noisy nighttime quandary. While some are not cognizant that they have the condition, many are known to try ways to get around the bothers that it causes.

Like most other stipulations, sawing wood can be prevented. If you are close to becoming a snorer yourself or if you know one who shows initial signals of developing this status, you can find full use in the redes that we have in this article. Please read on.

Thank you for visited this site. May be many or you always feeling under the weather. Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression.

If you're currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood swings and erratic Ally McBeal-ish behavior that you're trying to ignore for some long may actually be symptoms of depression. Act fast because if you do, it'll certainly be a lot harder for you to be able to have yourself cured from this illness, especially once self-delusion starts to kick in.

Actually start by hauling your depressed ass into the hospital and get yourself diagnosed by a reputable psychiatrist, one that'll actually help you with your depression concerns, answer all the possible questions that you may have when it comes to depression as well as provide you with the best available to depression treatment that'll make you give yourself some good-old, yet extremely effective depression help. All it needs is the right attitude.

Firefox 4 hit the 25 million download mark on day 1 of its launch which is almost double as that of the Internet Explorer 9 downloads on its launch. Firefox has put up a map on its website showing global Firefox downloads, similar to Google’s Android activation video. The map flashes a light from the region every time someone hits the download button Firefox 4′s website. You can also view the download numbers for your country/city
.

Firefox 4 is the Fastest firefox browser yet. It has been released on all major platforms and is available in more than 80 languages. You can download it from here.

Banyak orang atau biasa di kalangan kita, kita sebut dengan para blogger sejati menginginkan mendapatkan backlink yang memiliki Page rank yang tinggi. Namun agak susah untuk mendapatkannya secara gratis. Hari saya mendapatkan berita menyenangkan dari kawan blogger lainnya.Sumintar tepatnya yang menyajikan tentang bisnis di internet.

Backlink adalah suatu cara yang kita lakukan agar website kita memiliki page rank yang tinggi. Membuat back link bisa dilakukan dengan mengunjungi dan memberikan komentar kepada website yang lainnya atau bisa juga dengan memasukkan website kita kedalam directory yang ada.Tujuan

Ada berita yang sangat mencengangkan pada hari ini. Sesuai dengan judul di atas. Dibalik penampilannya bersama chelsea yang sudah mulai membaik dalam beberapa pertandingan terakhir bersama the blues. Ternyata tak cukup membuat pelatih tim nas Inggris, fabio Capelo memasukannya dalam tim inti dari pemain-pemain inggris yang akan berlaga di Kualifikasi Euro 2012(Jadwal). Status otomatis tampil jadi starter yang melekat pada Frank Lampard bersama Timnas Inggris dalam kurun tujuh tahun terakhir bakal pupus. Gelandang Chelsea berusia 32 tahun itu dikabarkan bakal dicoret Fabio Capello dari starting eleven saat The Three Lions melakoni laga lanjutan kualifikasi Euro 2012 Grup G melawan Wales di Millenium Stadium, Cardiff, Sabtu (26/3) lusa.

Ini bukan bualan atau pepesan kosong yang dianggap perlu dikonsumsi oleh publik demi citra diri. Ini jadwal laga bola yang menjanjikan atraksi kehidupan berlabel Euro 2012. Ingin mencoba?

Berikut ini jadwal pertandingan babak penyisihan Kejuaraan Eropa 2012 yang berlangsung di berbagai kota pada hari Jumat.
Semua pertandingan diadakan pada pukul 1930GMT kecuali dituliskan berbeda,

Insulioma

An insulinoma is a tumour of the pancreas that is derived from beta cells and secretes insulin.

Beta cells secrete insulin in response to increases in blood glucose. The resulting increase in insulin acts to lower blood glucose back to normal levels at which point further secretion of insulin is stopped. In contrast, the secretion of insulin by insulinomas is not properly regulated by glucose and the tumours will continue to secrete insulin causing glucose levels to fall further than normal.

As a result patients present with symptoms of low blood glucose (hypoglycemia), which are improved by eating. The diagnosis of an insulinoma is usually made biochemically with low blood glucose, elevated insulin, proinsulin and C-peptide levels and confirmed by localising the tumour with medical imaging or angiography. The definitive treatment is surgery.

Insulinomas are rare neuroendocrine tumours with an incidence estimated at 1 to 4 new cases per million persons per year. Insulinoma is one of the most common types of tumour arising from the islets of Langerhans cells (pancreatic endocrine tumours). Estimates of malignancy (metastases) range from 5% to 30%. Over 99% of insulinomas originate in the pancreas, with rare cases from ectopic pancreatic tissue. About 5% of cases are associated with tumours of the parathyroid glands and the pituitary (Multiple endocrine neoplasia type 1) and are more likely to be multiple and malignant. Most insulinomas are small, less than 2 cm.

Being pregnant doesn’t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Don’t let someone else make that decision for you.

Reasons to Stop

A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t

What is Manic depression or Bipolar depression ? It is actually considered as one of the worst type of depression that people usually suffer from.

Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.

A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.

But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite

Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness.

But what is postpartum depression really? We've heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person. Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don’t add fat to your body. During labor it’ll be much easier to push the baby if you’ve been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn’t that what we all want?

Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.

Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I’m sure by now you’ve heard of yoga, this is a very good thing for you to practice, especially if you haven’t always been in the best of shape. Not to worry, there are beginning levels here, you don’t have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.

Morning Sickness During Pregnancy Morning sickness can be one of your first signs that you are pregnant. This doesn’t always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn’t the case in all pregnancies though. Some women will continue with it until the very end of term.

Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill.

Going Natural with Herbs: Some Herbal Snoring Remedy

It all begun with simple home remedies. It was escalated to over-the-counted drugs and medications. Then you shifted to physician consultation which suggested that you undergo medical operations. Yes, you only experience snoring - a simple snoring problem. You have second thoughts of getting an operation; hence you go for alternative medicines – herbs.

Herb is a kind of plant which has no persistent woody parts. It is believed to have medicinal powers aside from its cuisine use as a food flavoring.

The issue on treating snoring through the use of herbs is all the rage in most countries. Primarily because herbal, unlike the prescribe medicines, are seemingly more holistic to the human body.

Herbs medicines do not just relieve the snoring problem of the snorer, it also relieves his pocket.

However, when we speak of herbal medicine, the people associate it automatically to China, they are known to be the expert on this field — herbs.

Snoring is primarily a common problem of nearly almost every dweller on earth; even those who irregularly snore are troubled by it. Why would they be? The process of wheezing through the mouth creates a sound that can really be disturbing and of course, embarrassing.

The market offers several medicines and manufactured devices which could alleviate, if not totally cure snoring. And if these treatments fail, the last recourse suggested by the doctors is surgery, and this could be too extreme. What if you hate medicines, and you have a phobia towards blades, will you just take the disgrace brought by snoring throughout your lifetime?Probably, the question would stress you out if you do not know that herbs could possibly treat snoring. It is for real; you can stop snoring in the natural way.

Several schemes to stop or prevent snoring are very much available today, but the safest of them all is the natural supplements, more than the prescribed drugs, it is the commonly used treatment for snoring.

However, terming supplement as natural does not directly means that it can be taken with no recommendation. A lot of natural substances can be slightly intoxicating and may possibly hamper additional medication.

Lirik Lagu The Changcuters Parampampam

Parampampam adalah album terbaru The Changcuters, dan juga salah satu single terbaru The Changcuters yang cukup menghebohkan dengan penampilan terbaru mereka. Dandanan dan konsep dalam performa mereka juga berubah total. Jika kamu fans berat The Changcuters dengan dandanan yang kocak dan amburadul, mungkin sekarang Anda harus siap-siap dengan tampilan barunya. Tapi asik banget kok, buktinya dengan lagu terbaru The Changcuters Parampampam mereka mampu tampil dengan elok

Lirik Lagu The Changcuters Parampampam

Album Sheila on Seven, "Berlayar" (Full Album) 2011

Awal tahun ini Group Band terkenal Indonesia mengeluarkan album terbarunya untuk tahun 2011. Album terbaru Sheila on Seven, ini Berjudul Berlayar. Berikut daftar lagu yang ada dalam album ini. Untuk mendapatkan Mp3nya,silahkan klik judul lagunya. Mudah-mudahan membuat anda senang.

1. Hari Bersamanya Mp3
2. Pasti Ku Bisa Mp3
3. Hujan Turun Mp3
4. Berlayar Denganku Mp3
5. Kamus Hidupku Mp3
6. Bait Pertama Mp3
7. Have Fun Mp3
8. On the Phone Mp3
9. Perfect Time Mp3
10. Berlayar Denganku Mp3 ( Acoustic Version)

Lirik Lagu Tempat Terakhir - Padi 2011

Lama tak terdengar kabarnya. pada awal tahun 2011 Grup band Padi mengeluarkan singgle terbarunya yang berjudul Tempat Terakhir. Mungkin bagi penggemar group Band padi ini merupakan kabar sangat menggembirakan. Inilah lirik dari singgle tersebut. :

David Luiz

* Full Name: David Luiz

* Squad No: 23

* Position: Defender

* Age: 23

* Birth Date: Apr 22, 1987

* Birth Place: Diadema, Brazil

* Height: 6' 2'' (1.88m)

* Weight: 84 kg

I can list this blog from other bloggers neighbor that is mas Edi. Which is always updated blog about Indonesia which has a high PR and do follow. With this article I hope to help other bloggers friends who still keep the spirit to develop their blogs. Please keep in your bookmarks (Ctrl + d). So that can help you to find it again. Here's a list of blogs :

PageRank - 5

Whether you directly inhale smoke or get it from secondhand smoke, cigarette smoke accelerates the damage already going on in the lungs. Avoiding smoke slows the damage and actually slows the progression of chronic obstructive pulmonary disease.

In addition, when you quit smoking, you lower the risk for you and those around you of other serious health problems like heart disease.

Quitting cigarettes can make the difference between living longer and well - and not living at all. That’s especially true now that COPD is a part of your life. The good news is smoking is a risk factor you can control. Here’s how.

Dealing with Diabetes to Enjoy Healthy Aging

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.

What is diabetes?

Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream. Diabetes includes two types, yet various levels are considered. Diabetes includes Diabetes Insipidus and Mellitus.

Many of us despise visiting the doctors all the time although doctor visits can help keep us healthy. Some people enjoy visiting the doctors, since they are aware that it will keep them updated with their health issues. This is a good thing.

How visiting your doctor regularly benefits you:

We should all go see our doctors at least once a year to get our yearly exam, unless we have illnesses that require frequent visits. This will help your doctor keep watch over your health. The doctor keeps a watch on your blood pressure, check your heart and so on. Breast exams, vaginal exams and other exams are essential for women. Every six months women should seek a pelvic exam and once a year depending on age, the patient should get a mammogram. There are a million reasons to see your doctor regularly. If you stay healthy you will feel better and you will be running stronger when the rest of us are laying in our bed wishing we would had listen.

Whoever coined the term "necessary evil" might have been thinking of pain. No one wants it, yet it's the body's way of getting your attention when something is wrong. You're probably sufficiently in tune with your body to know when the pain is just a bother, perhaps the result of moving furniture a day or two before or eating that third enchilada. It's when pain might signal something more serious that the internal dialogue begins:

"OK, this isn't something to fool around with."
"But I can't miss my meeting."
"And how many meetings will you miss if you land in the hospital?"
"I'll give it one more day."

Choosing a baby name for your child is almost like choosing his identity. Ever heard about the association of a person’s name with his personality? That’s how our names really work. A name molds a person’s identity like a cookie-cutter. So, better get that best baby name for your son or daughter. Read on for some tips on how to provide that best baby name for your little angel.

1. Stop it already with the dictates of your family’s tradition. Choosing the right baby name does not have to always rely on what your elderly relatives deem to be the best baby name. It is your baby’s name, not theirs. So, better act like it. Once your baby is born he will be stuck with that baby name for life. That means it’s not wise to just settle for any baby name that will suit your grandma’s or auntie’s taste.

Internet. Business. Profit. To fully integrate all of these words into a successful merging you will need another word. Traffic. Every article you will find about making your site or company successful would always include the importance of generating traffic.

So, we all know that in the core of it all, traffic is the most essential thing to a successful internet based business company. Aside from ensuring that you have a great product to sell, and you have your company’s internal organization well taken core of, it would be time to get to the nitty gritty of things, generating traffic.

How to Care for Aging Parents (Morris, How to Care for Aging)

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.

This article where i got from The age. SECRET US diplomatic cables have implicated Indonesian President Susilo Bambang Yudhoyono in substantial corruption and abuse of power, puncturing his reputation as a political cleanskin and reformer.

The cables say Mr Yudhoyono has personally intervened to influence prosecutors and judges to protect corrupt political figures and pressure his adversaries, while using the Indonesian intelligence service to spy on political rivals and, at least once, a senior minister in his own government.

They also detail how Mr Yudhoyono's former vice-president reportedly paid millions of dollars to buy control of Indonesia's largest political party, and accuse the President's wife and her family of seeking to enrich themselves through their political connections.

The symptoms of depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

EVERYTHING YOU ALWAYS WANTED TO KNOW ABOUT DEPRESSION (NTSC)

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Salam perhabatan Blogger. Sungguh hari ini membuat saya bahagia pada blog saya. Hari ini saya mendapat kan komentar dari Bonkcrexs pada tulisan saya tentang FIFA Report, by President Joseph S. Blatter Including for Indonesia. Komentarnya seperti ini, “Seep semangat Indonesia pasti bisa Indonesia Jaya.. O iya Rachma. Ada Award buat sobat, mudah2an dengan harapan persahabatan dan saling berbagi, share ini bisa saling mengilhami buat kita silahkan di jemput yah Awardnya, salam semangat Rachma..!!.

Wah sungguh sangat mengejutkan dan membuat Therapy Blog semakin bersemangat untuk melanjutkan blog ini. Tanpa menunggu lama-lama saya langsung jempu awardnya dengan tangan terbuka. Hehehe.

Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.

But just because one person is moping around and just generally hating the world around him or her, doesn't mean that it's already depression, but if this kind of behavior, the feeling of emptiness, loss of self-worth and absolutely no hope for happiness just goes on and on, then, yes, that individual is very much, indeed, depressed.

Still, there are various types of depression, from Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia -

In few last minutes I got message in my yahoo mail inbox. The message in coming from Apple. the Message is about the different performance of the Battery life varies by use and configuration between iPad 1 and iPad 2. And in that massage he sayed, iPad 2 is currently unavailable in Indonesia. To keep informed about iPad 2 availability, please click here.

iPad 2 Smart Cover sold separately. This was exactly source of this information for iPad 2 battery information.

Tepat hari jumat tanggal 4 maret 2011 terjadi hal yang sangat mencengangkan di tubuh PSSI di bawah kepemimpinan Nurdin halid. Karena pada waktu itu terjadi pengrusakan mobil alphard salah satu pengurus PSSI yaitu Andi Darussalam yang juga sebagaia menejer Tim Nasional senior pada laga AFF Suzuki 2010 kemarin.

Terus apa kaitannya dengan Nurdin?. Ada hal yang sangat mengejutkan terjadi pada pemeriksaan 11 tersangka yang diduga sebagai pelaku penyerangan. Dalam pengakuan kesebelas pemuda tersebut kepada polisi,mereka mengaku bahwa bahwa mereka sebagai pengawal Nurdin. Menurut kabid Humas Polda Metro Jaya, Kombes Pol baharudin Jafar di Jkarat pada sabtu, 5 Maret," Siapapun yang mengetahui kejadian ini kita akan minta keterangan. Namun Baharudin belum bisa memastikan kapan tepatnya waktu pemeriksaan akan dilakukan."Nanti penyidik yang akan melihat kapan Pak Nurdin ini keterangannya akan diperlukan,"lanjutnya.

Hal yang mengejutkan pula terkait 11 tersangka tersebut, mereka mengaku dibayar Rp. 300ribu sampai Rp. 700ribu, sebagai uang jasa untuk mengamankan ( Nurdin) hala tersebut diungkapkan oleh Kabid Humas Polda metro Jaya.

In the last few days we always hear the chaos that occurred in Indonesia's Football association or they called PSSI.

Regarding the situation , the committee approved the following proposals ,especially for Indonesia:
Indonesia (PSSI): the PSSI should organise the general assembly on 26 March 2011 to elect the electoral commission and adopt an electoral code based on the FIFA standard electoral code. The electoral commission will then organise elections before 30 April 2011. In addition, if the PSSI is not able to regain control of the breakaway league, the case will be submitted to the FIFA Executive Committee for a potential suspension. Waw it will be potential suspension for Indonesia for present on International matches.

Al-Gaddafi has led Libya for 41 years

Many countries in the world today, especially the states middle east, are talking about leaders in the country-head of those who are too old to be a leader in his country.

The latest is about the country Libya. where in Libya are now going political crisis that is harming the country. Even now their leaders mobilize its military to fight the people who oppose and want Muamer Gaddafi to immediately resign. Because they think Gaddafi is no longer able to bring Libya into the country for the better, they even accused Gaddafi became the leader of the country only to enrich himself and his family.
For the actions of leaders who have a stake in one of the top football clubs in the English premier league has been criticized by many countries in Europe, even in some countries will freeze Gaddafi spread the wealth in the countries of Europe.

But not if he was scared Gaddafi with these threats, even the latest news reported that Gaddafi ordered fighter planes to bomb the demonstrators who did not stop the action.

We need to know that Gaddafi's Libya has led the country for 41 years. It is a very long time to lead a country. Here are some list of state leaders who led the country in a long time.